James Hyde 4x2000m/3:00r row
8,000m
Meters
28:59.3
Time
1:48.7
Pace
597
Calories
156
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 40:59.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 139 |
October 22, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 8,000m | 1:48.7 | 272 | 1237 | 25 | 156 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 154 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 | 154 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 24 | 151 |
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 28 | 164 |
| r468m |
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Workout Graph
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