James Hyde 4x750m/3:00r row
3,000m
Meters
9:48.1
Time
1:38.0
Pace
256
Calories
162
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 137 |
October 24, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 3,000m | 1:38.0 | 372 | 1579 | 33 | 162 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | 158 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 32 | 164 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 33 | 164 |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 34 | 162 |
| r1,119m |
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Workout Graph
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