James Hyde 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 131 |
October 30, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 18 | 138 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 18 | 136 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 19 | 139 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 137 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 140 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 138 |
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Workout Graph
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