James Hyde 4x2000m/3:00r row
8,000m
Meters
28:50.8
Time
1:48.1
Pace
600
Calories
156
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 40:50.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 134 |
November 03, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 8,000m | 1:48.1 | 276 | 1251 | 25 | 156 |
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 24 | 152 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 24 | 154 |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 24 | 153 |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 26 | 164 |
| r343m |
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Workout Graph
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