James Hyde 8x500m/1:30r row
4,000m
Meters
13:09.7
Time
1:38.7
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:09.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 131 |
November 12, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 4,000m | 1:38.7 | 364 | 1552 | 32 | 161 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 156 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 159 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 161 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 163 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 164 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 163 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 159 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 160 |
| r1,025m |
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Workout Graph
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