James Hyde 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 13, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 18 | 137 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 18 | 134 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 139 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | 139 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 139 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 137 |
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Workout Graph
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