James Hyde 4x750m/3:00r row
3,000m
Meters
9:51.5
Time
1:38.5
Pace
254
Calories
160
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:51.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 134 |
November 18, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 3,000m | 1:38.5 | 365 | 1557 | 33 | 160 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 33 | 157 |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 33 | 160 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 32 | 161 |
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 33 | 162 |
| r1,016m |
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Workout Graph
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