James Hyde 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 131 |
November 21, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 18 | 135 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 18 | 131 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 | 135 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 138 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 138 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 137 |
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Workout Graph
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