James Hyde 6344m row
6,344
Meters
23:14.3
Time
1:49.8
Pace
465
Calories
157
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 136 |
November 26, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.3 | 6,344 | 1:49.8 | 264 | 1207 | 465 | 25 | 157 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 74 | 24 | 142 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 24 | 153 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 74 | 24 | 159 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 74 | 25 | 162 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 24 | 160 |
| 3:41.6 | 6,000 | 1:50.8 | 257 | 1185 | 72 | 26 | 162 |
| 1:11.1 | 6,344 | 1:43.3 | 317 | 1391 | 27 | 30 | 163 |
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Workout Graph
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