James Hyde 4x2000m/3:00r row
8,000m
Meters
29:52.6
Time
1:52.0
Pace
575
Calories
155
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 41:52.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
December 05, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 8,000m | 1:52.0 | 249 | 1156 | 24 | 155 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 154 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 24 | 155 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 155 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 24 | 155 |
| r326m |
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Workout Graph
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