James Hyde 4x2000m/3:00r row
8,000m
Meters
29:08.2
Time
1:49.2
Pace
593
Calories
156
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 41:08.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 139 |
December 18, 2019 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 8,000m | 1:49.2 | 268 | 1223 | 25 | 156 |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 24 | 152 |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 24 | 154 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 24 | 153 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 26 | 163 |
| r800m |
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Workout Graph
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