James Hyde 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 135 |
January 11, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 19 | 137 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 19 | 139 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 137 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 19 | 136 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 138 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 135 |
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Workout Graph
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