James Hyde 16:21 row
4,309m
Meters
16:21.2
Time
1:53.8
Pace
303
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 135 |
January 17, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,309m | 1:53.8 | 237 | 1116 | 20 | 159 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 | 154 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 163 |
| 16:21.0 | 1,115m | 1:57.0 | 218 | 1051 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.