James Hyde 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 139 |
January 18, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 18 | 136 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 18 | 132 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 135 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 137 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 140 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 139 |
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Workout Graph
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