James Hyde 4x2000m/3:00r row
8,000m
Meters
29:01.2
Time
1:48.8
Pace
597
Calories
156
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 41:01.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 135 |
January 22, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 8,000m | 1:48.8 | 272 | 1234 | 25 | 156 |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 24 | 153 |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 24 | 153 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 154 |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 29 | 165 |
| r696m |
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Workout Graph
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