James Hyde 4x2000m/3:00r row
8,000m
Meters
29:13.7
Time
1:49.6
Pace
591
Calories
156
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 41:13.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 136 |
February 11, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.7 | 8,000m | 1:49.6 | 266 | 1214 | 25 | 156 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 24 | 153 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 24 | 153 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 153 |
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 29 | 163 |
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.