James Hyde 8x500m/1:30r row
4,000m
Meters
13:12.4
Time
1:39.0
Pace
337
Calories
159
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 25:12.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 132 |
February 14, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 4,000m | 1:39.0 | 360 | 1539 | 33 | 159 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 152 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 156 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 159 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 160 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 161 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 161 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 161 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 161 |
| r1,167m |
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Workout Graph
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