James Hyde 4x2000m/3:00r row
8,000m
Meters
28:57.7
Time
1:48.6
Pace
598
Calories
156
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 40:57.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 134 |
February 25, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 8,000m | 1:48.6 | 273 | 1240 | 25 | 156 |
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 24 | 153 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 24 | 154 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 24 | 154 |
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 28 | 164 |
| r535m |
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Workout Graph
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