James Hyde 4x2000m/3:00r row
8,000m
Meters
29:17.9
Time
1:49.8
Pace
588
Calories
156
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 41:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
March 11, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.9 | 8,000m | 1:49.8 | 264 | 1208 | 25 | 156 |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 24 | 148 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 156 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 160 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 159 |
| r304m |
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Workout Graph
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