James Hyde 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
March 13, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 20 | 133 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 19 | 35 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 | 158 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 158 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 157 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 157 |
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Workout Graph
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