James Hyde 4x1000m/5:00r row
4,000m
Meters
13:25.9
Time
1:40.7
Pace
328
Calories
159
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 33:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 135 |
June 05, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000m | 1:40.7 | 342 | 1478 | 32 | 159 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 32 | 156 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 31 | 160 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 33 | 160 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 33 | 158 |
| r864m |
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Workout Graph
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