James Hyde 4x1000m/5:00r row

4,000m

Meters

13:25.2

Time

1:40.6

Pace

328

Calories

160

Heart Rate

Rest Distance765m
Rest Time20:00.0
Overall Distance4,765m
Overall Time33:25.2
Average Watts343
Calories Per Hour1481
Stroke Rate32
Stroke Count522
Drag Factor139

June 12, 2020 14:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.2 4,000m 1:40.6 343 1481 32 160
3:21.2 1,000m 1:40.6 344 1483 32 158
3:21.4 1,000m 1:40.7 343 1479 31 161
3:21.3 1,000m 1:40.6 343 1481 32 161
3:21.3 1,000m 1:40.6 343 1481 32 159
r765m

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