James Hyde 4x750m/3:00r row
3,000m
Meters
9:50.4
Time
1:38.4
Pace
254
Calories
161
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 21:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 131 |
June 15, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000m | 1:38.4 | 367 | 1564 | 33 | 161 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 32 | 159 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | 162 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 33 | 162 |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 34 | 161 |
| r1,082m |
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Workout Graph
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