James Hyde 8x500m/1:30r row
4,000m
Meters
13:19.6
Time
1:39.9
Pace
330
Calories
160
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 25:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 133 |
June 18, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 4,000m | 1:39.9 | 351 | 1506 | 32 | 160 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 153 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 158 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 162 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 163 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 155 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 162 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 163 |
| r1,292m |
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Workout Graph
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