James Hyde 4x2000m/3:00r row
8,000m
Meters
29:02.9
Time
1:48.9
Pace
595
Calories
155
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 41:02.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 133 |
July 08, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.9 | 8,000m | 1:48.9 | 271 | 1231 | 24 | 155 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 24 | 156 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 24 | 155 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 24 | 155 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 155 |
| r452m |
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Workout Graph
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