James Hyde 4x2000m/3:00r row
8,000m
Meters
28:54.5
Time
1:48.4
Pace
598
Calories
155
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 40:54.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 134 |
August 04, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 8,000m | 1:48.4 | 275 | 1245 | 24 | 155 |
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 24 | 154 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 24 | 155 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 24 | 156 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 24 | 156 |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.