James Hyde 4x2000m/3:00r row
8,000m
Meters
29:23.6
Time
1:50.2
Pace
587
Calories
157
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 41:23.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 134 |
August 20, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 8,000m | 1:50.2 | 261 | 1199 | 26 | 157 |
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 26 | 156 |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 26 | 156 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 156 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 25 | 161 |
| r530m |
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Workout Graph
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