James Hyde 4x1000m/5:00r row
4,000m
Meters
13:23.4
Time
1:40.4
Pace
331
Calories
160
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 33:23.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 135 |
September 02, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 4,000m | 1:40.4 | 346 | 1489 | 32 | 160 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 31 | 159 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 31 | 162 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 32 | 161 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 32 | 159 |
| r1,351m |
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Workout Graph
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