James Hyde 4x2000m/3:00r row
8,000m
Meters
29:27.3
Time
1:50.4
Pace
585
Calories
159
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 41:27.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 133 |
September 04, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 8,000m | 1:50.4 | 260 | 1193 | 24 | 159 |
| 7:04.6 | 2,000m | 1:46.1 | 293 | 1307 | 24 | 157 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 156 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 24 | 157 |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 25 | 164 |
| r420m |
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Workout Graph
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