James Hyde 4:00 row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
104
Calories
158
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 136 |
September 09, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 34 | 158 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 154 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 161 |
| 3:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 4:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 158 |
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Workout Graph
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