James Hyde 4x750m/3:00r row
3,000m
Meters
9:56.3
Time
1:39.3
Pace
250
Calories
161
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 21:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 133 |
September 15, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 3,000m | 1:39.3 | 357 | 1527 | 33 | 161 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 32 | 159 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | 162 |
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 33 | 162 |
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 33 | 159 |
| r977m |
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Workout Graph
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