James Hyde 8x500m/1:30r row
4,000m
Meters
13:19.3
Time
1:39.9
Pace
329
Calories
158
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 25:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 134 |
September 17, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 4,000m | 1:39.9 | 351 | 1507 | 34 | 158 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 149 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 156 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | 158 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 160 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 161 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 160 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 160 |
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.