James Hyde 4x750m/3:00r row
3,000m
Meters
9:52.3
Time
1:38.7
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 21:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 134 |
September 21, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000m | 1:38.7 | 364 | 1552 | 34 | 160 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 34 | 156 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 33 | 162 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 33 | 162 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 35 | 159 |
| r1,505m |
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Workout Graph
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