James Hyde 4x2000m/3:00r row
8,000m
Meters
29:54.8
Time
1:52.1
Pace
575
Calories
159
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 41:54.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 136 |
September 23, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 8,000m | 1:52.1 | 248 | 1153 | 25 | 159 |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 24 | 157 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 156 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 24 | 157 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 26 | 164 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.