James Hyde 8x500m/1:30r row
4,000m
Meters
13:10.4
Time
1:38.8
Pace
336
Calories
161
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 25:10.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 136 |
September 25, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 4,000m | 1:38.8 | 363 | 1548 | 34 | 161 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 155 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 160 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 162 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 163 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 163 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 162 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 161 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 159 |
| r1,180m |
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Workout Graph
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