James Hyde 4:00 row
1,244
Meters
4:00.0
Time
1:36.4
Pace
108
Calories
157
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 136 |
September 29, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 108 | 35 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 36 | 149 |
| 2:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 34 | 158 |
| 3:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 33 | 160 |
| 4:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 35 | 161 |
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Workout Graph
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