James Hyde 4x2000m/3:00r row
8,000m
Meters
28:54.5
Time
1:48.4
Pace
599
Calories
157
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 40:54.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 133 |
September 30, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 8,000m | 1:48.4 | 275 | 1245 | 25 | 157 |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 24 | 154 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 24 | 154 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 24 | 155 |
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 26 | 163 |
| r652m |
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Workout Graph
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