James Hyde 4x1000m/5:00r row
4,000m
Meters
13:27.5
Time
1:40.9
Pace
328
Calories
160
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 33:27.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 136 |
October 05, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 4,000m | 1:40.9 | 340 | 1471 | 32 | 160 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 33 | 160 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 32 | 162 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 32 | 159 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 31 | 157 |
| r922m |
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Workout Graph
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