James Hyde 3x2000m/3:00r row
6,000m
Meters
22:14.1
Time
1:51.1
Pace
434
Calories
157
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 31:14.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 134 |
October 21, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 6,000m | 1:51.1 | 255 | 1176 | 24 | 157 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 24 | 156 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 24 | 155 |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 25 | 160 |
| r450m |
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Workout Graph
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