James Hyde 4x750m/3:00r row
3,000m
Meters
9:50.2
Time
1:38.3
Pace
255
Calories
159
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 21:50.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 134 |
October 23, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000m | 1:38.3 | 368 | 1565 | 33 | 159 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 32 | 156 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 33 | 160 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 33 | 161 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 33 | 159 |
| r940m |
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Workout Graph
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