James Hyde 30:02 row
7,590m
Meters
30:02.8
Time
1:58.7
Pace
507
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 136 |
October 26, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,590m | 1:58.7 | 209 | 1019 | 19 | 136 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 | 130 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 136 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 137 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 135 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 137 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 137 |
| 30:02.0 | 12m | 1:23.3 | 605 | 2381 | 21 | 137 |
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Workout Graph
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