James Hyde 3x3000m/3:00r row
9,000m
Meters
33:39.9
Time
1:52.2
Pace
646
Calories
154
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 42:39.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 132 |
November 04, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.9 | 9,000m | 1:52.2 | 248 | 1152 | 24 | 154 |
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 24 | 153 |
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 24 | 154 |
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 23 | 155 |
| r249m |
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Workout Graph
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