James Hyde 12000m row
12,000
Meters
48:15.4
Time
2:00.6
Pace
791
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 132 |
November 23, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.4 | 12,000 | 2:00.6 | 199 | 986 | 791 | 19 | 137 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 138 | 18 | 131 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1060 | 137 | 19 | 138 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 132 | 19 | 139 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 130 | 19 | 140 |
| 8:16.0 | 10,000 | 2:04.0 | 184 | 931 | 128 | 18 | 138 |
| 8:21.3 | 12,000 | 2:05.3 | 178 | 911 | 126 | 18 | 138 |
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Workout Graph
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