James Hyde 4x1000m/5:00r row
4,000m
Meters
13:21.6
Time
1:40.2
Pace
332
Calories
158
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 33:21.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 133 |
November 30, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 4,000m | 1:40.2 | 348 | 1497 | 31 | 158 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 31 | 157 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | 161 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | 158 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 32 | 155 |
| r1,901m |
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Workout Graph
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