James Hyde 6x1000m/1:00r row
6,000m
Meters
21:18.4
Time
1:46.5
Pace
457
Calories
158
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 27:18.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 135 |
December 12, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 6,000m | 1:46.5 | 289 | 1296 | 28 | 158 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 146 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 154 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 158 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | 161 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | 164 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 166 |
| r534m |
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Workout Graph
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