James Hyde 4x2000m/3:00r row
8,000m
Meters
29:15.4
Time
1:49.7
Pace
589
Calories
160
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 41:15.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
December 21, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 8,000m | 1:49.7 | 265 | 1212 | 27 | 160 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 26 | 152 |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 27 | 163 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 27 | 163 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 161 |
| r351m |
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Workout Graph
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