James Hyde 21097m row
21,097
Meters
1:25:10.3
Time
2:01.1
Pace
1380
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1700 |
| Drag Factor | 132 |
December 26, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:10.3 | 21,097 | 2:01.1 | 197 | 972 | 1380 | 21 | 141 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 20 | 125 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 19 | 135 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 19 | 138 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 19 | 139 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 19 | 139 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 962 | 65 | 19 | 139 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 19 | 138 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 19 | 139 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 927 | 64 | 19 | 137 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 911 | 63 | 19 | 137 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 907 | 63 | 19 | 139 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 907 | 63 | 19 | 140 |
| 4:10.3 | 13,000 | 2:05.1 | 179 | 906 | 63 | 19 | 138 |
| 4:10.3 | 14,000 | 2:05.1 | 179 | 906 | 63 | 19 | 139 |
| 4:10.4 | 15,000 | 2:05.2 | 178 | 905 | 63 | 19 | 138 |
| 4:10.6 | 16,000 | 2:05.3 | 178 | 905 | 63 | 19 | 139 |
| 4:09.0 | 17,000 | 2:04.5 | 181 | 910 | 63 | 20 | 142 |
| 3:59.1 | 18,000 | 1:59.5 | 205 | 993 | 66 | 22 | 149 |
| 3:56.7 | 19,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 153 |
| 3:53.7 | 20,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 156 |
| 3:46.5 | 21,000 | 1:53.2 | 241 | 1128 | 71 | 26 | 156 |
| 0:19.5 | 21,097 | 1:40.5 | 345 | 1476 | 8 | 31 | 155 |
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Workout Graph
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