James Hyde 4x2000m/3:00r row
8,000m
Meters
29:59.4
Time
1:52.4
Pace
571
Calories
154
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 41:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 133 |
January 05, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 8,000m | 1:52.4 | 246 | 1146 | 24 | 154 |
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 24 | 152 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 24 | 154 |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 154 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 154 |
| r560m |
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Workout Graph
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