James Hyde 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 133 |
January 08, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 19 | 136 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 19 | 135 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 135 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | 139 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 138 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 137 |
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Workout Graph
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