James Hyde 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
January 09, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 20 | 151 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 140 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 149 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 154 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 158 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 20 | 157 |
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Workout Graph
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